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The number of prunes that should be added to the daily diet varies by individual nutritional needs, but it is recommended that a person consume 10 to 12 prunes per day for the best health results. Some people may need to add prunes to their diet slowly, starting with 3 to 5 prunes per day, if they are not accustomed to eating foods high in fiber.
Today is Four Prunes Day. It may sound like a funny name for a food
celebration. But four prunes are the minimum of what people who want
more “digestive regularity” should take per day (up to a maximum of 9
prunes a day).
We love prunes and prune juice. But many Americans steer clear of them,
perhaps because of their association with regularity, which goes back to
before great-grandmother’s day. A campaign several years back tried to
change the name of prunes to “dried plums” (which is what prunes are) to
make them more appealing.
Read more at: http://blog.thenibble.com/2010/10/17/product-prunes/
Read more at: http://blog.thenibble.com/2010/10/17/product-prunes/
Today is Four Prunes Day. It may sound like a funny name for a food
celebration. But four prunes are the minimum of what people who want
more “digestive regularity” should take per day (up to a maximum of 9
prunes a day).
We love prunes and prune juice. But many Americans steer clear of them,
perhaps because of their association with regularity, which goes back to
before great-grandmother’s day. A campaign several years back tried to
change the name of prunes to “dried plums” (which is what prunes are) to
make them more appealing.
Read more at: http://blog.thenibble.com/2010/10/17/product-prunes/
Read more at: http://blog.thenibble.com/2010/10/17/product-prunes/
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