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Plant-based foods such as tofu, lentils, legumes, nuts, fruits and vegetables tend to be high in fiber and rich in various nutrients, and well-planned plant-based diets have been deemed healthy at every stage of life. The best way to celebrate Plant Power Day is to have an entire set of meals that are completely plant-based. Also take the time to find out where the plants you’ll be using are sourced from. This allows you to not only have a healthier meal but to make sure it’s good for the planet as well.
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