Anemone, Basement, Keith Cooper, The Berries, BRONCHO
Experts agree that your chair is perhaps the single most important component of a healthy working environment. In fact, it's what most people should adjust first - before modifying their keyboard or monitor position. We've put together some guidelines for achieving optimal chair positioning. You should be able to sit comfortably in the chair, using as much of the chair back as possible for support. The lumbar support should fit comfortably into the curve of your lower back, and your feet should be flat on the ground (use a footrest if necessary). The seat pan (i.e. the part on which you sit) should be an appropriate size that allows at least one inch between your legs and either side of the chair, and supports your legs without applying pressure to the back of your knees.
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