Middle Kids, Screaming Females, Snail Mail, Superchunk
By incorporating this S.T.O.P. exercise into your life you can develop better awareness of your particular stress reactions and this awareness, in and of itself, creates distance from these reactions.
In turn, this distance creates the space to better regulate your response to whatever is happening in your life. That is, when you become aware, you can live more consciously and better adapt to your environment and whatever it is you are experiencing in life. What is great about this S.T.O.P. exercise is that it is literally a one-minute exercise, and we can all find one minute. If you are saying to yourself: "No, I don't even have one minute." I invite you to really explore that belief.
No comments:
Post a Comment